We all face high-pressure moments in our lives. It might be a big presentation at work or a tough exam for some of us. Others might feel pressure in their personal lives, like planning a wedding or dealing with a family emergency. No matter what kind of pressure you are under, it is important to find ways to relieve stress. Otherwise, it can lead to anxiety, depression, and even physical health problems.

Thankfully, there are many different ways to cope with stress. One person who knows a thing or two about managing stress is Vijay Eswaran. He is the chairman and founder of QI Group, a multinational conglomerate with businesses in more than 30 countries. In other words, he is used to dealing with a lot of pressure. Read more

Frequently, we build up situations in our heads until they seem much bigger and more daunting than they are. By assessing the situation, we can often realize that it is not as bad as we thought. According to Vijay Eswaran, he demonstrated the importance of us focusing on things that we can only control. He further stated that we should not worry about things that are outside our control.

When we are under pressure, it is easy to focus on all the things that are going wrong. But if we take a step back and focus on what we can control, it can make a big difference.

It is vital to ensure that you get enough sleep, eat healthy foods, and exercise regularly. These things will help you stay calm, focused when the pressure is on, and relieve you from a lot of pressure, as Vijay Eswaran advises.

Self-care is so important, yet it is often one of the first things to go when feeling stressed. By making self-care a priority, we can help.